Dr. Powers Therapy

Tag: self-esteem

Group Therapy Benefits

Group therapy involves going to therapy with a handful of other people.  You start off as strangers but quickly develop a deeper relationship. You help others with their issues and receive feedback on your own issues. Group therapy is a collaborative approach to treatment. In group therapy, you are free to discuss your problems in ...

5 ways to Build Confidence

Confidence is important to a healthy mind. Low self-esteem is common in those who experience depression and anxiety. No matter the reason for low confidence, there are steps that you can take to raise your self-esteem a little at a time. Here are 5 things to start with when facing your lack of confidence.