Group therapy provides the setting to explore our own interpersonal skills and deficits. Our strengths can become highlighted and our weaknesses kindly exposed.
Group therapy is a unique experience that promotes positive social skills, increased self-awareness, and support from others. While it may be scary at first, the potential for growth in group therapy is huge.
Help other people reach their goals while at the same time improving your self-worth, self-esteem, and communication skills.