The goal of individual therapy is improving yourself. Many times, we give so much of our selves to others that we lose focus of our own happiness. Individual therapy can help to reduce symptoms related to anxiety, depression, and anger while increasing self-confidence, reaching goals, and learning coping skills. A humanistic approach is taken in therapy which allows you to be reminded of your nature, gain access to emotions, and find meaning in life. Cognitive Behavioral Therapy (CBT) and Mindfulness skills are used in therapy. CBT involves changing thoughts and behaviors which then effects the way you feel. Mindfulness is awareness of the present moment. Being mindful brings calm to your mind and body. Together these interventions promote positive, healthy, and long lasting changes.